FAQ
Do I have to be flexible, or in shape for Thai yoga?
No, a person doesn't need to be flexible or in shape. Thai yoga is for everyone! Thai yoga massage creates more range of motion in the body because the client lays down completely relaxed and the practitioner is moving the body safely into different positions. Thai sessions are great for creating more freedom in the body whether a person is active, or not.
What do I wear for a Thai yoga session?
Comfortable clothes that the body can move freely in. Loose fitting Thai pajamas will be provided if you don't have on something comfortable.
Where does the Thai session take place?
I have a traditional Thai mat that I lay on the floor for most sessions, but I also have a massage table and chair for those that the floor is not accessible.
Is there anything I should do before, or after my session?
Drink lots of water! When a person gets bodywork done it's important to stay well hydrated.
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