Gentle Yoga for Everyone
I completed the Duke Integrative Medicine senior's yoga therapy professional training for yoga teachers. This program was specifically addressing the needs of older adults, and how to specialize a program for those who may have certain health conditions, certain therapuetic needs, or may just want a more gentle yoga class. Although, this training was geared for older adults. Many of the conditions (including heart, pulmonary, arthritis, bone mass deficiency, dimentia, ect.) impact people of all ages, so really this is a option for anyone looking for a specialized gentle yoga practice.